Research based Benefits of Organic Sulfur
This article may be more technical in terms but we strive to give you as much information as becomes available. Let’s begin , Methylsulfonylmethane (MSM), also known as Organic Sulfur Crystals, is a sulfur-containing substance that can be found in plants, animals, and people. Additionally, a dietary supplement that is commonly used in alternative medicine can be created in a lab using it.
People seeking a natural remedy to ease joint discomfort, reduce inflammation, and strengthen immunity frequently turn to organic sulphur. Research also supports its use in managing a variety of ailments, including rosacea and arthritis.
1. Can lessen joint pain, which might lead to an improvement in life quality
Reduced joint or muscle discomfort is one of Organic Sulfur’s most widely used applications.
Joint degeneration, a frequent source of pain in the knees, back, hands, and hips, has been shown to benefit those who have it.
Your quality of life may be adversely impacted by joint degeneration if it restricts your mobility.
Organic Sulfur considerably lowers inflammation in your body, according to studies. Additionally, it prevents cartilage, a flexible substance that covers the ends of your bones in joints, from degrading.
Using a supplement containing 1,200 mg of MSM for 12 weeks reduced pain, stiffness, and swelling in individuals over the age of 50, according to a small study.
Additionally, the supplement-receiving group reported an overall higher quality of life as well as less trouble getting out of bed and walking.
In a different study, individuals with lower back pain discovered that taking organic sulphur greatly improved quality of life while also significantly reducing lumbar stiffness and pain upon movement.
Synopisis
Organic Sulfur is helpful in reducing joint pain, stiffness, and swelling, according to studies. It can consequently enhance your quality of living.
2. Has effects that are anti-inflammatory
, such as raising glutathione levels
Scientific studies have established the effectiveness of MSM as an anti-inflammatory agent.
MSM is thought to inhibit NF-kB, a protein complex implicated in your body’s inflammatory responses.
Additionally, it lessens the creation of cytokines like interleukin and tumour necrosis factor alpha (TNF-alpha).
Additionally, the supplement-receiving group reported an overall higher quality of life as well as less trouble getting out of bed and walking.
In a different study, individuals with lower back pain discovered that taking organic sulphur greatly improved quality of life while also significantly reducing lumbar stiffness and pain upon movement.
MSM can raise your body’s production of the powerful antioxidant glutathione.
For instance, adding MSM to mice’s diets greatly reduced inflammation by preventing the release of inflammatory cytokines like TNF- and IL-6.
Taking 3 gms of Organic Sulfur before strenuous exercise reduced the release of inflammatory cytokines and prevented the overstress of immune cells, according to a different research in less than 50 physically active men.
SYNOPSIS
Organic Sulfur may increase amounts of the potent antioxidant glutathione and decrease the release of molecules linked to inflammation, such as TNF- and IL-6.
3. Can reduce muscle damage and stress after exercise, speeding up recovery
Muscle damage and oxidative stress rise during strenuous activity.
Athletes who experience muscle soreness and pain as a result may find it difficult to practise and perform at their best.
By lowering inflammation and oxidative stress, Organic Sulfur can naturally hasten the healing of muscles after strenuous exercise.
Taking 50 mg of Organic Sulfur crystals per kg of body weight for 10 days substantially reduced exercise-induced muscle damage and increased antioxidant activity after a 10k run, according to a small research in men.
It might be advantageous for easing pain after intense activity.
In one experiment, 22 healthy women got either a placebo or 3 grans of MSM daily for three weeks prior to a half marathon. The MSM group noted less muscle soreness and joint pain than the placebo group .
In a different research, males who engaged in vigorous resistance training and took 3 gms of Organic Sulfur daily for two weeks had lower levels of IL-6 and less soreness in their muscles.
SYNOPSIS : Organic Sulfur may speed up your recovery by lowering pain, muscular damage, and oxidative stress caused by strenuous exercise.
4. Helps Reduce Pain and Stiffness, Two Signs of Arthritis.
Arthritis is a common inflammatory disease that affects many joints and results in pain, stiffness, and a decreased range of motion.
Organic Sulfur is frequently used as a natural option to medications to alleviate arthritis-related symptoms because it has potent anti-inflammatory properties.
3.4 gms of MSM per day for 12 weeks, when compared to a placebo, was found to reduce pain and stiffness and improve physical function in a study of 50 individuals with knee osteoarthritis.
Furthermore, it may improve the effects of other widely used arthritic supplements like glucosamine sulphate, chondroitin sulphate, and boswellic acid.
Synopsis
People with arthritis have shown to experience less discomfort and stiffness when taking organic sulphur. They might also enhance bodily performance.
5. May Reduce Inflammation and Ease Allergic Symptoms
Watery eyes, sneezing, itching, runny nose, and nasal congestion are just a few of the signs of allergic rhinitis.
Animal dander, pollen, and mildew are common allergens that cause allergic rhinitis.
Numerous inflammatory compounds, including prostaglandins and cytokines, are produced after exposure to an allergen, which causes unpleasant symptoms.
According to studies, MSM may be useful in easing allergy rhinitis symptoms.
By reducing inflammation and preventing the production of cytokines and prostaglandins, it may lessen allergic reactions.
A 50-person investigation of allergic rhinitis patients discovered that a dose of over the course of a month, 2,600 milligrammes of MSM per day decreased symptoms like scratching, congestion, shortness of breath, sneezing, and coughing.
By day 15, subjects’ energy levels had also significantly increased.
Synopsis
By lowering inflammation, MSM may help lessen allergy-related complaints like fatigue, coughing, shortness of breath, congestion, and sneezing.
6.Can Help You Remain Healthy and Boost Your Immunity
Your body is protected from sickness and disease by your immune system, which is a specialised network of tissues, cells, and organs.
Stress, illness, a poor diet, insufficient sleep, and a lack of exercise are some factors that can weaken it.
Your immune system’s wellness is significantly influenced by sulphur compounds like MSM.
MSM, for instance, may be useful in minimising reactive stress and inflammation that Your immune system’s wellness is significantly influenced by sulphur compounds like MSM.
MSM, for instance, may be useful in lowering inflammation and oxidative stress, which can impair defence. MSM may lessen the strain on your immune system because it is successful in lowering levels of inflammatory substances like IL-6 and TNF-.
Additionally, it contributes to the production of glutathione, the primary antioxidant in your body. Additionally, it might aid in boosting amounts of this critical substance.
For the general health and operation of your immune system, adequate glutathione levels are essential.
In mouse cells that had been damaged by HIV proteins, a test-tube research revealed that MSM significantly decreased inflammatory markers and restored glutathione levels.
SYNOPSIS MSM may strengthen your defence system.
7. Keratin strengthening may enhance skin health
Your hair, epidermis, and nails are all made primarily of a protein called keratin.
It has a lot of cysteine, an amino acid that includes sulphur. Burnt hair emits a distinctive sulphurous scent because of this.
By serving as a sulphur donor to keratin, MSM may be advantageous for the health of the skin. This can improve this vital protein as a result.
MSM also aids in reducing inflammation, which harms skin cells and contributes to wrinkles and other early indications of aging.
It may even lessen the signs of troublesome skin conditions like rosacea, which can make the skin red, irritated, and inflamed.
According to one study, MSM applied topically to the skin greatly reduced skin redness, itching, inflammation, dehydration, and moisture levels and skin tone in rosacea patients.
SYNOPSIS Organic sulphur may reinforce keratin and lower inflammation to promote skin health. It might even lessen the signs and symptoms of some skin disorders.
8. Might Possess Cancer-Preventive Qualities
The effectiveness of MSM in combating cancer cells is one of the newest fields of MSM research. Despite the limited study, the initial findings are encouraging.
MSM inhibits the development of cancer cells in the stomach, oesophagus, liver, colon, skin, and bladder, according to several studies conducted in test tubes.
It appears to accomplish this by disrupting the DNA of cancer cells and promoting cancer cell demise.
MSM also seems to stop metastasis, or the growth of cancerous cells.
According to a research done on mice with liver cancer revealed that those who received MSM injections had fewer tumours, smaller tumour sizes, and less liver injury than those who did not.
MSM was shown to stop the growth of human breast cancer cells in another mouse research.
Even though these findings are promising, more analysis is required to establish the security and effectiveness of MSM use in the therapy of cancer.
SYNOPSIS Studies on animals and test tubes have revealed that Organic Sulfur has cancer-fighting abilities, but more study is required.
Organic Sulfur: Impacts and Risks
The side effects of organic sulphur are usually mild and it is thought to be safe.
It has been granted the Generally Recognized As Safe (GRAS) label by important regulatory organisations like the FDA.
Many toxicity tests have been conducted to evaluate the effects.
SYNOPSIS Organic sulphur is typically regarded as harmless. However, some individuals may experience negative side effects like nausea, diarrhea, and skin reactions.
In Conclusion
Organic sulphur is a well-liked dietary substance with many applications.
According to research, it might be useful for easing joint discomfort, reducing inflammation, enhancing skin health, easing allergy symptoms, and quickening the recovery process after exercise.
Organic Sulfur Crystals may also strengthen the immune system and possibly be able to combat cancer, according to some research.
MSM seems to be risk-free, and studies have found few negative adverse effects.
Although the current research on MSM is encouraging, more study is required to fully comprehend all of its potential advantages as well as any drawbacks.