Exercise Good .
Over- Exercise Bad
Did you know excessive exercise can lead to inflammation in your body? To help repair any damage , the body’s natural response to help repair itself is in fact inflammation. But too much inflammation is harmful and can add to a length of negative health effects.
During a workout your muscles undergo small tears which in fact triggers an immune response resulting in inflammation. This is not unusual but rather the norm. It’s a necessary part of the muscle growth & repair process. Now, if you are over exercising or don’t allow sufficient recovery time , the inflammation can become whats know as “chronic”. Chronic inflammation has been linked to a vast range of negative health outcomes , including fatigue,muscle /joint pain, increase of diseases throughout your body and yes Death.
Chronic inflammatory diseases are among the most common cause of death in the world. In fact the World Health Orginization ( WHO) ranks chronic diseases as the greatest threat to human health. Western medicine can test for free and total sulphate in blood which can provide additional info for your physician. Remember arthritis is advanced inflammation . Be preventive and take Organic Sulfur OS before your become a statistic. Enjoy your workouts.Take it easy before easy takes you.