Everyone thinks about losing some extra weight but can’t seem to do anything about it. Yes exercise and a low calorie diet help but a simple solution like Drinking more Water works.
Increase Water Intake
Drinking plenty of water is one of the best things you can do to help you lose weight. It flushes toxins from the body and keeps you hydrated. A tall glass of filtered water first thing in the morning kick-starts your metabolism. Drinking plenty of water also helps you feel full. The liver (which helps metabolize fat) works closely with the kidneys, which need plenty of water to perform their everyday function. Keeping your kidneys well hydrated helps your liver perform better, which means faster fat loss. Your daily plan for water consumption is as follows:
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Time
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Amount
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|---|---|
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As soon as you get up each morning
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Drink between 300 – 600ml of water
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1 hour later (before breakfast)
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Drink between 250 – 500ml of water
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After every cup of coffee/tea
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Drink between 100 – 250ml of water
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20 Minutes before each main meal
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Drink between 250 – 500ml of water
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2 Hours before going to bed
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Drink between 300 – 600ml of water
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Total amount of water per day
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Between 1200 – 2,450ml
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Organic Sulfur OS