As we age, we lose muscle mass and strength,it’s a condition known as sarcopenia. Sarcopenia typically begins in our thirties and accelerates in our fifties and beyond. This loss of muscle mass can have serious consequences for our health and well-being. It can lead to decreased mobility, increased risk of falls and fractures, and reduced ability to perform everyday tasks. It can also protect your vitality, make everyday tasks more manageable, and help you maintain a healthy weight.There are a number of factors that contribute to age-related muscle loss. For one, our bodies become less efficient at building and repairing muscle as we age. Additionally, our hormone levels change, with decreases in testosterone and growth hormone contributing to muscle loss.It’s time to face facts, you can’t do the same workout as when you were twenty. But that doesn’t meanou can’t get jacked .People with stronger muscles are less likely to fall and, when they do take a tumble, less likely to sustain a serious injury. You may find it not surprising that one in every three adults ages 65 and older falls each year. These falls can have dire consequences, including bone fractures, admitance to long-term care facilities, and slow death from complications. Don’t be a statistic, inactivity and a sedentary lifestyle contribute to muscle loss.
Fortunately, there are steps we can take to slow or even reverse age-related muscle loss. Resistance training, such as weightlifting, has been shown to be particularly effective at building muscle and improving strength in older adults. In addition, staying active, aerobic and engaging in regular physical activity can help maintain muscle mass and improve overall health and well-being.
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