Is poor sleep depriving your body ?

Of course it is ! It drains both your physical and mental abilities . Studies have linked poor slumber habits with just about everything from weight gain to a weakened immune system.

So you’ve spent the night tossing and turning, you already know how you’ll feel the next day, basically … tired, cranky, and in a funk. But missing out on doctor recommended 8 hrs of sleep does more than make you feel groggy and act like a grump.

You must realize that long-term effects of sleep deprivation are very real.

Sleep deprivation is caused by consistent lack of sleep or reduced quality of sleep. Getting less than six hours of sleep on a regular basis can eventually lead to health consequences that affect your entire body. This may also be caused by an underlying sleep disorder.

Your body needs sleep in just as much as it needs air and food to function 100% . With a good nights sleep your body heals itself and restores its chemical balance. Your brain forges new thought connections and helps memory retention. Ask anyone studying for exams .

Without enough sleep, your brain and body systems will not function properly. It can also seriously lower your quality of life increases the risk of premature death.

Signs of sleep deprivation are pretty obvious to most adults . No need to list them.

Stimulants, such as coffee aren’t enough to kick start your body’s profound need for sleep. In fact, these can make sleep deprivation worse by making it harder to fall asleep at night.

This, in turn, may lead to a cycle of night time insomnia followed by daytime caffeine consumption to combat the tiredness caused by the lost hours of shut-eye.

Behind the scenes, chronic sleep deprivation can interfere with your body’s internal systems and cause more than just the initial signs and symptoms listed above.

Central nervous system

Your central nervous system is the main information highway of your body. Sleep is necessary to keep it functioning properly, but chronic insomnia can disrupt how your body usually sends and processes information.

During sleep, pathways form between nerve cells in your brain that help you remember new information you’ve learned. Sleep deprivation leaves your brain exhausted, so it can’t perform its duties as well.

You may also find it more difficult to concentrate or learn new things. The signals your body sends may also be delayed, decreasing your coordination and increasing your risk for accidents.

Sleep deprivation also negatively affects your mental abilities and emotional state. You may feel more impatient or prone to mood swings . This can compromise decision-making processes and creativity.

If sleep deprivation continues long enough, you could start having hallucinations — seeing or hearing things that aren’t really there. A lack of sleep can also trigger maniain people who have bipolar mood disorder. Other psychological risks include:

• impulsive behaviour
• anxiety
• depression
• paranoia
• suicidal thoughts

You may also end up experiencing micro sleep  during the day. During these episodes, you’ll fall asleep for a few to several seconds without realizing it.

Micro sleep is out of your control and can be extremely dangerous if you’re driving. It can also make you more prone to injury if you operate heavy machinery at work and have a micro sleep episode.

Immune system

While you sleep, your immunize system  produces protective, infection-fighting substances like antibodies and cytokines. It uses these substances to combat foreign invaders such as bacteria and viruses.

Certain cytokines also help you to sleep, giving your immune system more efficiency to defend your body against illness such variant of the recent C 19 virus.

Sleep deprivation prevents your immune system from building up its forces. If you don’t get enough sleep, your body may not be able to fend off invaders, and it may also take you longer to recover from illness.

Long-term sleep deprivation also increases your risk for chronic conditions, such as diabetes and heart disease.

Respiratory system

The relationship between sleep and the respiratory system goes both ways. A night time breathing disorder can interrupt your sleep and lower sleep quality.

As you wake up throughout the night, this can cause sleep deprivation, which leaves you more vulnerable to respiratory infections like the common cold and flu. Sleep deprivation can also make existing respiratory diseases worse, such as chronic lung.

Digestive system

Along with eating too much and not exercising, sleep deprivation is another risk factor for becoming overweight and obese. Sleep affects the levels of several hormones, which control feelings of hunger and fullness.

Leptin tells your brain that you’ve had enough to eat. Without enough sleep, your brain reduces leptin and raises an appetite stimulant. The influx of these hormones could explain night time snacking or why someone may overeat later in the night.

A lack of sleep can also make you feel too tired to exercise. Over time, reduced physical activity can make you gain weight because you’re not burning enough calories and not building muscle mass.

Sleep deprivation also causes your body to release less insulin after you eat. Insulin helps to reduce your blood sugar (glucose) level.

Sleep deprivation also lowers the body’s tolerance for glucose and is associated with insulin resistance. These disruptions can lead to diabetes mellitus and obesity.

Cardiovascular system

Sleep affects processes that keep your heart and blood vessels healthy, including those that affect your blood sugar, blood pressure and inflammation levels. It also plays a vital role in your body’s ability to heal and repair the blood vessels and heart.

People who don’t sleep enough are more likely to get cardiovascular disease. One study linked insomnia to an increased risk of heart attack and stroke.

Endocrine system

Hormone production is dependent on your sleep. For testosterone production, you need at least 3 hours of uninterrupted sleep, which is about the time of your first R.E.M. episode. Waking up throughout the night could affect hormone production.

This interruption can also affect  growth hormone production, especially in children and adolescents. These hormones help the body build muscle mass and repair cells and tissues, in addition to other growth functions.

The pituitary gland  releases growth hormone throughout each day, but adequate sleep and exercise also help the release of this hormone.

Treatment for sleep deprivation

The most basic form of sleep deprivation treatment is getting a reasonable amount of sleep typically 7 to 9 hours each night.

This is often easier said than done, especially if you’ve been deprived of precious shut-eye for several weeks or longer. After this point, you may need help from your doctor or a sleep specialist who, if needed, can diagnose and treat a possible sleep disorder.

Sleep disorders may make it difficult to get quality sleep at night. They may also increase your risk for the above effects of sleep deprivation on the body.

The following are some of the most common types of sleep disorders:

• obstructive sleep apnea
• narcolepsy
• restless leg syndrome
• insomnia
• circadian rhythm disorders

To diagnose these conditions, your doctor may order a sleep study. This is traditionally conducted at a formal sleep centre, but now there are options to measure your sleep quality at home, too.

If you’re diagnosed with a sleep disorder, you may be given medication or a device to keep your airway open at night (in the case of obstructive sleep apnea) to help combat the disorder so you can get a better night’s sleep on a regular basis.

Prevention

The best way to prevent sleep deprivation is to make sure you get adequate sleep. Follow the recommended guidelines for your age group, which is 7 to 9 hours for most adults ages 18 to 50. The older you get the less sleep you really need as your bones are not growing .

Other ways you can get back on track with a healthy sleep schedule include:

• limit alcohol consumption ( that glass of wine is not really helping)
• refraining from coffee / tea past noon
• going to bed at the same time each night
• waking up at the same time every morning, no sleeping in till noon
• try sticking to your bedtime schedule during weekends and holidays
• spending an hr before bed doing relaxing activities, such as reading, meditating, or take a bath
• have a healthy sex life
• avoid heavy evening meals
• refraining from surfing the net on your phone right before bed
• exercise regularly, but not in the evening hours close to bedtime

If you continue to have problems sleeping at night and are fighting daytime fatigue, talk to your doctor. They can test for underlying health conditions that might be getting in the way of your sleep schedule.

*How do you get to sleep in 2 mins ?

So this is where the so called ‘military method’ comes in. It’s an old hack that’s been tried and tested by the US army who say it does the job in just *two* minutes. The technique is explained in a 1981 book called Relax and Win: Championship Performance, and it explains the method was developed by army chiefs to address the issue of soldiers getting too tired or exhausted. The stakes in this situation are obviously very high. They were taught to sleep anywhere anytime.

• Relax your face muscles, tongue, jaw and the muscles around the eyes
• Lower your shoulders as far down as they’ll go, then do the same with your upper and lower arm, one side at a time
• Exhale, relaxing your chest then move down to your legs, starting from the thighs

Apparently, after six solid weeks of practice this will work for 96% of people who try the technique.

This information has been provided by Organic Sulfur OS . When taking Organic Sulfur avoid before bed as your energy levels will be higher because of it. Organic Sulfur repairs your body during the day and sleep works during the night shift. Now enjoy your sleep because it’s like a time machine to breakfast !

http://www.organicsulfuros.com

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How Exercise can make you Younger using the Science

Can exercise be the so called fountain of youth? Scientific research shows that exercise’s powerful impact on our physical and mental health can in fact slow down the aging process and you can become a Super ager . Let’s look at how exercise makes you younger, one cell at a time.

Expand your energy efficiency

For example ,can running make you younger? Some studies suggests it might. They have found that older adults who regularly participate in highly aerobic activities such as running or biking have a lower metabolic cost of walking than sedentary adults ( couch potatoes) .

So what does this mean? As we get older, if we are active, we can maintain our ‘horsepower,’ or fuel economy. This suggests that those who exercise can maintain a better quality of life because of their ability to move around easily.

Makes your Skin youthful

By increasing blood flow, sending more oxygen and eliminating waste, exercise keeps your skin cells healthy and vital. Organic Sulfur’s main attribute is to increase cellular permeability.

Researchers asked sedentary volunteers to work out for thirty minutes, twice a week, at three quarters of their maximum heart rate. After three months, test results on their non-exposed skin, which had shown normal signs of aging before the study started, resembled those of a thirty five year old.

How you ask? Well , through simply increasing blood flow, exercise helps nourish skin cells and keep them healthy and vital by sending more oxygen to them and carrying away waste. Additionally, when we sweat, our pores open and release the build up inside of them. Your sweat purges the body of toxins that would otherwise clog up pores and cause blemishes. Oxygen is the key and we know Organic Sulfur brings an increase to all your cells . It’s known as Mother Nature’s therapeutic beauty mineral for its cellular regeneration ability.

Improves your posture

Due to muscle loss and bone density changes as you age, your ability to keep a healthy posture starts to decline . You’ve seen the rounded backs of elderly.

By strength training either by using resistance bands, weights or aerobic exercise, such as swimming, you can rebuild muscle and prevent bone loss.

Taking care of your core and your spine has the added benefit of keeping your body and joints strong, and your taller posture will shave years off of your appearance. Organic Sulfur helps reduce inflammation of your joints .

Improve Body Flexibility

Basically any type of exercise, including both aerobic and anaerobic exercise, can improve our flexibility, Yoga and Pilates in particular are highly effective safe way of increasing flexibility as you grow older. That is the perfect reason to try it. By increasing your flexibility, you can reduce the risk of injuries , such as life altering hip injuries ,as you age, increasing your chances of living a longer, healthier life and becoming a Superager.

Boosts mental capacity

Studies show that regular exercise boosts the area of the brain that’s responsible for learning and memory.

Numerous studies show that regular aerobic exercise boosts the size of the hippocampus, the area of the brain that’s responsible for memory and learning. Those who exercise may literally have the brain of a younger person, making it easy for them to continue learning and maintain sharp mental health for years longer than those who are sedentary and do not get regular, aerobic movement on a daily basis.

Additionally ; all types of exercise promote the health and survival of brain cells as well as the growth of new blood vessels in the brain.

Keeps our metabolism high

As we age, our metabolism naturally slows down. If your weight increases overly, we put our bodies at higher risk for diabetes, heart disease and other serious health issues.

The more muscle mass we have, the quicker our bodies burn calories. So by exercising and keeping your body strong, we are better able to maintain a healthy weight and reduce our chances of sickness and disease.

Slows cellular aging

Exercise doesn’t just make you look younger. Exercise makes you younger period. How? By turning off the aging process in your chromosomes. In order to stay young, you have to keep your cells young. Researchers have found that exercise can keep DNA healthy and young.

The caps at the end of our chromosomes that are responsible for aging, get shorter as we get older. Recent studies have shown a link between regular exercise and lengthening of the telemores, which suggests that exercise may literally be able to slow our aging clocks down and help us live longer.

Relieves the stress

If exercise is the fountain of youth, stress is the demise . Experts say that one of the keys to living a long, happy, healthy life is the ability to reduce stress and anxiety and move forward after unsuccessful events.

A trait geriatricians call “adaptive competence” describes our ability to bounce back after something stressful happens. Without it, research shows that a high stress level can have an enormous impact on our longevity, shedding years off of our lives. Eyurp !

Exercise reduces stress, making it more likely that we will live longer enjoyable lives.

Reducing your cancer risk

Some studies suggest that regular, moderate exercise may reduce the risk of certain cancers . Studies have showed regular physical activity can reduce the risk for colon cancer in men by about by 25 %. Other studies show that regular exercise may reduce the risk of lung cancer by up to 20 %. Plus, once diagnosed, exercise may help keep cancer from spreading. Cancer doesn’t live in overly oxygenated cells.

Prevent aging: Fuel up with water and add Organic Sulfur to your routine

Nothing like running on empty . Drinking more water can also make you feel and look younger .By nourishing with Organic Sulfur and hydrating your skin from the inside out, drinking more water can reduce wrinkles and increase the function and vitality of all of your organs.

Https://www.organicsulfuros.com

What will life be like post Covid ?

Are you prepared , will there be a normal?

COVID-19 will leave a lasting imprint on the world , causing permanent changes and teaching us important lessons.

Virus screening is most likely to become part of our life, just like security measures became universal after 9/11. It is important to invest in the infrastructure necessary to detect future viral outbreaks. Investments like these protect the economy in case immunity to COVID-19 turns to be short lived.

And yet as time has passed, it has also become clear that much of what is most distressing about this crisis is not new at all. Striking variations in COVID-19 infections and outcomes appear to reflect existing health inequalities. Remarkable mismatches between the immune and those that fall between the crack they is what really matters.

The happy embrace of disinformation and misinformation about the virus was to be expected, given a decade of rising populism and declining faith in experts. And the absence of a properly coordinated international response ought to have come as no surprise, given the celebration of “my country first” global politics in recent years.

Many economies adopted versions of short work /subsidy during the pandemic. This policy keeps workers employed at reduced hours and pay, with the government compensating some of the shortfall in wages. By keeping the balace between firms and workers intact, the economy is better prepared for a quick recovery. It is important to improve the implementation of these policies and make them a permanent part of our economic recovery tool kit.

Remote work is likely to become more common. We had some evidence that working from home is at least as productive as working at the office. However, many companies were reluctant to embrace remote work. Now that many have tried it with good results, remote work might be here to stay.

The pandemic crisis has accelerated the pace of digital transformation, with further expansion in e-commerce and increases in the pace of adoption of tele-medicine, video conferencing, online teaching, and fintech.

Companies with international supply chains are dealing with shortages and bottlenecks. We are likely to see many of these companies restore some of their production. Unfortunately, this trend will not create many jobs because most of the production is likely to be automated this time around.

Governments will be bigger after playing the role of insurer and investor of last resort during the crisis. Unfourtunatly public debt will balloon, creating financial challenges around the world.

One lesson from the COVID-19 pandemic is the importance of working together on problems that affect the entire human race. We are much stronger united than divided. Why not Optimize yourself for this new world you ask yourself ? You can with Organic Sulfur OS . It’s an affordable solution to boost one’s health at any level. We are a global company and an answer to the new normal.

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Staying Younger looking and Optimizing your Health are the biggest requests clients have from us.  That’s our responsibility. Your job is to find the best possible product available with No Additives what so ever. Check the labels for Product of USA.  Clean and Pure, Organic Sulfur OS is sourced from an FDA approved facility with GMP certification.  That is what you need to know before ever purchasing online or through stores. Do not get fooled into buying cheap pet grade MSM or facsimiles from India and China, not for human consumption! We are one of the oldest companies supplying our clients with the attention they deserve. We have made Organic Sulfur an affordable solution to the maintenance of good health and wellness.

Organic Sulfur OS http://www.organicsulfuros.com

Pandemic Fatigue 2021

Well, Covid -19 is almost a thing of the past thank god. Unfortunately Pandemic Fatigue has caught up with most of us in one way or another. Stress , mental limits reached , new rules to be followed , uncertain future job opportunities all bring a sense of despair. These things make a dangerous combination which turns fatigue to maladaptive behavior. Government surveys show Covid has directly affected 45 % peoples lives and their mental state. Media hysteria and physical restrictions weighed in on us everyday. It’s time to look forward to a new future and well being.

Let’s get started on turning this disorder around. First Congratulate yourself from beating Covid 19 and its derivatives with a negative test result and healthy immune system. Yes , 99% percent of the population actually beats Covid , but the fatigue it brings with it is another matter. You are winning the battle on one front . Use this positive affirmation to reinforce your mental state. The world may not look of feel the same when everything is back to normal . There will be a “new normal”. Change is good and humans are very adaptable . Our will to survive is incredible .

Create that Schedule

We need to maintain momentum and creating a schedule showing growth is a great example . Start small and build up. Simple breathing exercises , meditation and yoga reduce anxiety and become balanced . Calm is good. Move to taking walks , longer each time . Take time to explore new neighbourhoods besides your own bubble. Now include a walking partner in your routine . Your schedule should include rest and a balanced diet to recharge each time.

Widen your outlook by taking up a hobby , do your own taxes this year since you may be working from home . Make date night a part of your new beginning. Nothing spices up life more . Be an example for others , The Trendsetter . Show people your To Do list and how you are working through it , you may even get some outside help .

Reduce your social media “Doomscrolling” or purposely tuning into negative stories , there is nothing to gain there. Find some good music to download . Call others to find enjoyable movies online in the evenings. Make each day fulfilling and complete. Be grateful for what you have. Your wellness is #1 .  

Question : Have you ever had sudden pain in your knees or back when you were taking a walk in cold and wet weather? Many people ascertain such symptoms to the effects of atmospheric pressure and humidity changes. When it’s cold, there is higher pressure in the atmosphere. When it rains there is lower pressure and higher humidity.

There is no argument that our body’s tissues are stiffer in the cold and prone to injury. This stiffness might be uncomfortable with age.

Studies have observed the joint paint of people with rheumatoid arthritis  and osteoarthritis . Say people lived in a chamber that controlled temperature, humidity, barometric pressure, air flow, and air ionization for couple of weeks. Most people with mild symptoms would report more pain and stiffness when humidity increased and atmospheric pressure was decreased.

Every one has an different belief for the association of weather changes with joint pain ( old wive’s tales).  For instance, it may be that a person is less likely to exercise when it is cold outside, and the lack of activity might contribute to joint pain.  Fight inflammation from the root of the problem with Organic Sulfur .The real truth comes with being honest with yourself and your goals.

https://www.organicsulfuros.com

https://youtu.be/5QUChSlUEH0

• A large epidemiological study found people who took glucosamine supplements daily had a reduced overall mortality to the degree that is conferred by regular exercise
• One contributing factor may be the sulfate in the supplement. Stephanie Seneff, senior research scientist at the Massachusetts Institute of Technology, calls sulfur an “unappreciated deficiency” and proposes it may be central to heart disease, muscle wasting and altered glucose metabolism
• Bone broth and Epsom salt baths are simple and effective strategies to naturally boost your sulfur levels; each also has other health benefits
• Methylsulfonylmethane (MSM) is a sulfur donor widely used in the treatment of arthritic pain and known to reduce inflammation, balance reactive oxygen species and modulate your immune response

Sulfur is in the top three abundant minerals found in the human body and the topic of the interview with Stephanie Seneff, senior research scientist at the Massachusetts Institute of Technology, in the video above. An epidemiological study from West Virginia University found glucosamine sulfate supplements may lower overall mortality as much as regular exercise.The underlying mechanism may be related to sulfur.

If you’ve ever smelled sulfur gas when it comes up from well water, you won’t forget the smell of rotten eggs. In fact, the natural gas industry adds mercaptan, a component of sulfur, to natural gas — which has no odor — to make it smell like rotten eggs so you can detect a natural gas leak.

While stinky in gas form, sulfur is an important mineral in the optimal function of your body. Interestingly, you’ll get most of your sulfur from specific amino acids, including methionine, cysteine, cystine, homocysteine, homocysteine and taurine.Of these, the two most important are methionine and cysteine. Methionine is an essential amino acid, which means your body can’t synthesize it so it must be supplied through your diet.

Your body can make cysteine from methionine but not from inorganic forms of sulfur. Some individuals are allergic to sulfa drugs and may have concerns about eating sulfur-containing foods. However, since sulfur is an essential element to life, no one is allergic to sulfur. When a sulfonamide molecule from sulfa drugs is metabolized it can bind to a protein that serves as an allergen.

The sulfonamide molecule in sulfa drugs does have sulfur, but it is embedded in a compound with the unique property of being able to form proteins that cause an allergic reaction in some people. Glucosamine, the subject of the featured publication, is an amino acid that is often combined with sulfate and not known to trigger allergic reactions from the sulfate.

However, most glucosamine supplements are derived from shellfish and there is some concern of an allergic reaction in people who have an allergy to shellfish. There are several forms of glucosamine supplements that are not interchangeable.

They include glucosamine sulfate, glucosamine hydrochloride and n-acetyl glucosamine. Glucosamine sulfate is what is used to help painful arthritis and was the focus of this study.

Study: Glucosamine/Chondroitin Lowers All-Cause Mortality

In an epidemiological study released from West Virginia University, researchers found that individuals using glucosamine supplements had reduced overall mortality to the degree conferred by regular exercise.The first author, Dana King, is chair of the department of family medicine at West Virginia University.

He and his partner, a data analyst, evaluated information from 16,686 adults who had participated in the National Health and Nutrition Examination Survey. The results were from 1999 to 2010 and the data was merged with 2015 mortality figures.

The researchers controlled for a variety of confounding factors, such as age, activity level and smoking status, and found those taking a glucosamine/chondroitin supplement each day for at least a year or longer had a 39% reduced potential of all-cause mortality and a 65% reduction in mortality from cardiovascular-related events.

King shared that his interest in glucosamine and chondroitin began when he learned many of the cyclists he rode with on weekends used the supplement. King points out that the data are from an epidemiological study and not a clinical trial so it can’t conclusively demonstrate that death is less likely, but goes on to comment:

“Does this mean that if you get off work at five o’clock one day, you should just skip the gym, take a glucosamine pill and go home instead? That’s not what we suggest. Keep exercising, but the thought that taking a pill would also be beneficial is intriguing.

Once we took everything into account, the impact was pretty significant. In my view, it’s important that people know about this, so they can discuss the findings with their doctor and make an informed choice. Glucosamine is over the counter, so it is readily available.”

The results of this study support previous research published in the BMJ in which researchers engaged 466,039 participants without cardiovascular disease to determine if there was an association between glucosamine use and a reduction in the risk of cardiovascular disease.

After adjusting for confounding factors, such as age, body mass index, dietary intake, sex and drug use, researchers found there was a “significantly lower risk” of 9% to 22% of all outcome measures.

The outcome measures included cardiovascular disease events, coronary heart disease and stroke in people who used glucosamine supplements daily. The researchers found that their findings supported past studies that had demonstrated an inverse relationship between glucosamine supplementation and cardiovascular disease risk and mortality.

Interestingly, they also found those taking glucosamine and who were current smokers experienced reductions in cardiovascular disease greater than in those who were past smokers or never smokers. They theorized this was because smokers have a higher level of inflammation and glucosamine is associated with a reduction in C-reactive protein, a marker for systemic inflammation.

Sulfur Deficiency May Contribute to Multiple Conditions

An opinion piece that ran in the same publication points out that the sulfate in glucosamine sulfate supplements, which make up “most glucosamine products available on the market,”may have been a contributing factor as it satisfies a potential sulfur deficiency.

One study analyzing how much sulfur is available in the diet concluded “a significant portion of the population that included disproportionately the aged, may not be receiving sufficient sulfur.” Scientists are aware that nutrient deficiencies can produce significant health problems.

In one paper in the Journal of the American Heart Association the writers said: “Micronutrients are necessary cofactors for normal cardiac metabolism, and deficiencies have been implicated in the development and progression of HF [heart failure].”

Seneff and her team proposed the hypothesis that atherosclerosis is the result of a cholesterol sulfate deficiency.17 They proposed that atherosclerosis can be explained by the body using plaque to replenish cholesterol and sulfate to the microvasculature. They argue that insufficient sulfate may increase the risk of high blood pressure and blood clot formation.

Seneff calls sulfur an “unappreciated deficiency” since it is found in several foods and most assume that your diet meets your minimum daily requirements. Excellent food sources include eggs, garlic, onions and green leafy vegetables. Nuts, grass fed meat and seafood also contain sulfur.

However, a depletion in the soil creates a deficiency in your fruits and vegetables and may contribute, in part, to sulfur deficiency. She theorizes that a sulfur deficiency is related to rising obesity rates and is connected to glucose metabolism and cardiovascular disease.

In her research, she found people who experience muscle wasting from diseases such as cancer, HIV, sepsis, irritable bowel disease and athletic overtraining may be the result of a deficiency in cysteine and glutathione, two amino acids with sulfur molecules.

MSM Is a Powerful Sulfur Supplement

Sulfur can be found in your muscles, skin and bones. It helps with fat digestion, is needed to make bile acid and required to form collagen.The element plays important roles in hundreds of physiological processes. For example, sulfur bonds are needed for proteins to maintain their shape and they determine the biological activity of the protein.

Hair and nails are made of a tough protein called keratin, which is high in sulfur, whereas connective tissue and cartilage have protein with flexible sulfur bonds. In addition to proteins, sulfur is also required for the proper structure and biological activity of enzymes.

Methylsulfonylmethane (MSM) is a sulfur donor and contains 34% elemental sulfur by weight.Many of the benefits of supplementing with Organic Sulfur are related to the compound’s ability to reduce inflammation, regulate the balance of reactive oxygen species and antioxidant enzymes and modulate your immune response.It is widely used in the treatment of pain, especially pain associated with arthritis.

In one clinical trial, researchers found people with osteoarthritis of the knee who took three grams of Organic Sulfur twice a day for 12 weeks experienced a significant reduction in pain and improvement in physical function, as compared to those who took the placebo.

In another randomized double-blind placebo-controlled study, data showed participants with mild-to-moderate osteoarthritis experienced an analgesic and anti-inflammatory effect when given oral glucosamine and Organic Sulfur, both individually and in combination.

In this study, the treatment groups received 500 milligrams (mg) of glucosamine and/or 500 mg of Organic Sulfur three times a day for 12 weeks. According to the authors:

“Combination therapy showed better efficacy in reducing pain and swelling and in improving the functional ability of joints than the individual agents.

All the treatments were well tolerated. The onset of analgesic and anti-inflammatory activity was found to be more rapid with the combination than with glucosamine. It can be concluded that the combination of Organic Sulfur with glucosamine provides better and more rapid improvement in patients with osteoarthritis.”

The Benefits of Bone Broth and Epsom Salts

In addition to food and MSM supplementation, you may also absorb sulfur from homemade bone broth or a relaxing soak in a warm Epsom salt bath. As I’ve written in the past, bone broth contains other valuable minerals that your body can easily absorb in use, including magnesium, phosphorus, calcium, silicon, sulfur chondroitin and glucosamine.

Bone broth also helps attract and hold liquids in the digestive system and supports proper digestion. In one study, researchers found that chicken soup has medicinal qualities and significantly mitigated inflammation and infection.The amino acids in bone broth helps to fight inflammation and courtesy of chondroitin sulfate and glucosamine, it helps to reduce joint pain and inflammation.

Bone broth is made from animal bones. It’s important to use homemade bone broth since the store-bought variety is produced by adding chemical-laden bouillon cubes, whereas traditional soups are made by cooking bones and meat for several hours. In its simplest form, it’s made by using bones, vinegar and spices, and simmering in a pot or slow cooker for as long as 24 to 72 hours.

Bone broth made over longer periods of time increases the release of gelatin, minerals and other nutrients from the bones, which are key to many of the benefits and restorative properties.

Epsom salt baths are a simple way of absorbing both magnesium and sulfate. Epsom salt is magnesium sulfate, which is easily absorbed through your skin. It is also a preferable way of absorbing magnesium and sulfate since it’s readily available to your body without having to be converted as it is when taken orally.

As a general recommendation, use 1 to 2 cups of Epsom salt in a tub of water. The warmer the water, the more the salt will dissolve and the more your body will be able to absorb it.

Some people may experience a negative reaction, such as irritability or hyperactivity. In this case, decrease the amount you use and incrementally raise it based on your tolerance. Alternatively, make a foot bath of one part Epsom salt to two parts water and soak your feet for about 30 minutes.

www.organicsulfuros.com

Got Headaches ?

Organic Sulfur is useful mainly for chronic headaches related to tension and muscle spasm.

Once again this is not just your problem alone . There are over 20 million people who suffer from migraine headaches daily. Why do you think the big pharmaceutical love this so much ? They can prescribe masking agents to fool your body about the pain.

A migraine headache can cause intense throbbing or a pulsing sensation in one area of the head and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can cause significant pain for hours to days and be so severe that all you can think about is finding a dark, quiet place to lie down.  Talk to your doctor about a lifestyle change and an alternative remedy.

The natural alternative is Organic Sulfur.  At the onset of a headache place a full teaspoon of Sulfur crystals under your tongue and let it absorb. It may feel funny and taste like minerals but that is what your body needs.  Wash it down with a glass of filtered water with fresh squeezed lime or lemon juice. Acclimatization is important when staring Organic Sulfur for the first time . Each individual recipient is different , your body is is on a delicate scale so starting slowly and gradually building up gives the best result. Don’t rush into it , it doesn’t work like that !

Sulfur deficiency interferes with cellular respiration that can result in weakness and/or pain within muscles, joints and connective tissues.

The deficiency can also result in the body’s improper or insufficient creation of protein.  Lack of protein production greatly affects physical energy levels, thereby causing unwanted, detrimental fatigue.  This lack of cellular respiration can lead to further decreased levels of brain activity and physical movement.

Many people suffering from migraines, anxiety, lower back pain, cramping in the legs, PMS, depression, and chronic pain have had life-changing experiences simply by increasing the amount of high-quality Organic Sulfur they take / absorb each day.

http://www.OrganicSulfurOS.com

Gout is a nasty joint pain that can strike anyone at a moment’s notice. This condition can cause excruciating pain in bony areas, especially around the big toe areas and the knees or elbows. Oftentimes, even the simple task of putting a bed sheet over an affected toe or foot at night can be unbearable. Over-the-counter gout pain relief treatments can help provide relief of the pain caused by gout. The top gout pain relief treatment seems to be Organic Sulfur OS working as an anti inflammatory .

What is Gout ?
Gout is a form of inflammatory arthritis caused by excess uric acid in the bloodstream. The symptoms of gout are due to the formation of uric acid crystals in the liver. This can be brought on by diet .
Remember ,whenever using any gout pain relief treatments, it’s important to keep your physician informed so that you select the treatment best suited for your gout symptoms. Organic Sulfur is recognized by the Arthritis Society.

SELF- CARE for Smokey Weather

1. hydrate hydrate hydrate – inside and out:

-drink water, add salt/honey for electrolyte balance, aim for peeing hourly

-place bowls of water around the house – as many as possible – to add humidity to air (this helps particles fall to the floor)

-run your shower a few mins every hour or 2 to add moisture.

-if you have cool mist diffusers or a humidifier, run them

-steam your face over a pot of hot water… add essential oils or garden herbs

-wear a wet cloth around neck, over head, tie wet bandana over face

-listen to Spotify or youtube or other such playlists of Water Sounds – eg RAIN….to help your body register water and lastly try doing a Rain Dance.

2. DETOXIFY –

– the main thing for this besides water is vitamin C – it’s safe for you to take some every few hours.

– systems may also need extra support from other essential vitamins and minerals… you know what you can take… just know that many body systems will be working harder and using up more resources

3. NERVOUS SYSTEM support

-Don’t forget to eat!! your adrenals will be more overworked if you let yourself get really hungry. if you tend to dissociate under stress, set timers or have a friend remind you to eat 3x/day. (ps eating lots of dark leafy greens can really help with detox right now.)

– Lean into connection – if you live with people, see if you can work in the common space together, or check in regularly through the day… anything so your BODY registers that it’s not alone. It’s very natural for body to feel panicky under these conditions – people with certain histories and body chemistries will get there sooner than others. Be kind to yourself and others about this. Do not shame anyone for being fearful. Reach for connection before it gets bad. Offer calming supportive affirming connection to others as often as you can.

-If you live alone, set up phone check ins thru the day. Make an agreement with at least one friend that you can call anytime you start to feel super anxious… maybe sing a song together… avoid talking thru the whole situation over and over, but do use the connection to help you stay oriented and make self-care plans.- Use basic orienting techniques as often as needed.. A good one is to say: “today is ______ and I’m ______years old. I’m in _____(location) and it’s _______(time of day). I’m on _______(street)…” Also helpful to regularly look around your space – slowly turning your head to take in all the corners, the floor, the ceiling…

-BREATHE emphasizing the exhale – let your exhale be just 1 -2 beats longer than your inhale… this is usually calming.

-BE SAFE and Optimize your Health with Organic Sulfur OS which will help your cells detoxify .

• Myst Organic Sulfur spray for your face and body helps remove toxins .Made with Banf Spring water and Organic Sulfur OS. See website to purchase .
• https://Www.OrganicSulfurOS.com