Even running just once a week could significantly lower your risk of death
Research has found that any amount of running, and even at a slow pace, could be beneficial for health and could help lower an individual’s risk of death.
Carried out by researchers in Australia, Thailand, Austria, and Finland, the analysis looked at 14 existing studies which had tracked the health of a total of 232,149 people for between 5.5 and 35 years.
The researchers analyzed the data to investigate the association between running/jogging and the risk of death from all causes, cardiovascular disease and cancer.
The findings, published online in the British Journal of Sports Medicine, showed that any amount of running appeared to lower the risk of death from all causes for both men and women by 27 percent, compared with no running at all.
In addition, any amount of running was associated with a 30 percent lower risk of death from cardiovascular disease and a 23 percent lower risk of death from cancer.
Even the smallest dose of running, which in this study was running just once a week for less than 50 minutes and at a speed of less than 6 mph (or 8 km/h), was found to significantly reduce the risk of death from all-causes.
In fact, although the researchers note that it is still unclear how much running a person needs to do to reduce their mortality risk, in this study they found no evidence to suggest that increasing the frequency, duration, or pace of running brought any greater mortality benefits.
As this is an observational study, the researchers point out that they can’t establish cause and effect. They also note that including just 14 studies in their analysis is a small amount, and as the methods of each study varied widely, this could have influenced the results.
However, they still conclude that that any amount of running is better than none, adding that, “Increased rates of participation in running, regardless of its dose, would probably lead to substantial improvements in population health and longevity.”
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Are you “Too old to Die Young”?
This brings a lot of questions.What does that really mean some ask. What age is too young 35 , 45 some say 75? Why can’t we all be Superagers?
People lead reckless lives when they are young thinking they will live forever. It’s not till middle age does this misconception kick in. Unfortunately, it’s little late for most , hence the term ,”too old to Die Young” . Once your body begins to slow down it’s a signal to up your health and fitness routine. You should be able to maintain a level that works for you with proper care . Inflammation is one of the first signs your body is beginning to …yes. .Decay.
It will spread from your joints. Chronic inflammation can eventually cause several diseases and conditions, including some cancers and rheumatoid arthritis. If you don’t make time for your health you will be forced to make time for your illness. Optimize your Health before you are too old to Die Young.
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Turns out people are willing to try an alternativel way to combat pain or depression. Look at the opioid crisis. Ask why Americans are interested in trying legal pot, and the results were astounding.Americans don’t want to get high or experience the effects of the psychoactive THC compound found in Marijuana.This could also be why CBD (cannabidiol) oil has had a rise in popularity as well since there is not enough THC in CBD oil to have a mind-altering effect.
In fact, those who said they’d consume the plant if it were legalized were most likely to cite pain treatment and other wellness-related reasons. They don’t want Big Pharma telling them what to do.Top reasons cited for potential weed consumption included treatment of chronic pain (85%), mental-health improvement (82%), treatment of minor injuries (81%), sleep aid (77%) and relaxation (74%). You’ve got to ask , how did you get into such bad health America?
Ans: Bad diet , processed food, not enough exercise. Pretty simple.
Additional sources of interest in consuming cannabis included treatment of a non-pain medical condition (63%), disease or ailment prevention (60%), improvement of physical health (58%) and having a good time with friends and family (48%). Enhancement of spirituality rounded out the bottom of the list, at 28%?
Cannabis is an area that could stand to be studied more in depth. Do we really know the side effects? We all know what smoking can do to our lungs. So why gamble with your health? It doesn’t appear that the demand for natural pain relieving products will be waning in the near future. What is even more interesting, is that about four in ten people who have headache or migraine pain (40%), people who have arthritic pain (40%) and people who have back and neck pain (41%) expressed an interest in alternative relief.
As for the “why” behind these cannabis-curious adults, 69% said pot seemed “more natural” to them than prescription medications .Those who already currently use prescription medications would weigh the benefits of using the plant to treat their symptoms, seven in 10 perceived it to be more effective than over-the-counter or prescription options, and 67% thought it was healthier.
Weed can mask the pain to some extent like prescription drugs . It is not a cure . Don’t bet on Hope. It will not make your ill health go away.
Unfortunately people have not taken care of themselves over the years and are looking for fix.
Optimize your Health America. Do your own research. Do something positive.
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War on Cancer , Prevention is better than the cure.
Close to 50 years after the “War on Cancer” was first declared ( 1971) , we have donated billions of dollars fighting the so called good fight. The National Cancer Institute has spent some $100 billion on research and treatment during that time.
As a result of the billions put into cancer research, we do know a lot about what causes cancer, how cancers grow, and how cancers spread. We have ideas about how to stop cancer. But the process of translating laboratory advances into the clinic has been agonizingly slow. This because cancer isn’t one disease, but a general term for many diseases that have some things in common and many things that vary from one type of cancer to another. Have there been significant gains? The end results of treating advanced cancer over the years has been disappointing to say the least. The statistics don’t lie.
We should also understand that for the most part, cancer is a disease of aging, and we aren’t close to solving that problem. We’re finding that cancer survivors are developing second and third cancers. So there are going to be significant limits on what cancer treatment can accomplish. I don’t think that we’ll ever defeat aging in our lifetime. But there are Superagers out there who defy the odds .
Let’s accept some personal responsibility. The leading cause of cancer death is lung cancer. We know what causes it, and we know how to prevent it. But people continue to smoke and vape. So …Stop smoking and that death rate will drop by 85 percent.
What about obesity? It’s pretty clear that about one-third of all cancers are related to being overweight. We’ve read the publicized data, and yet we’re getting fatter by the year.
Why is it we don’t like cancer prevention? Isn’t prevention better than cure? Cancer researchers know that hepatitis B is the leading cause of liver cancer and HPV is the leading cause of cancers of the cervix, anal canal, and contributes to many head and neck cancers.If we’re not curing cancer effectively with the vast amount of money thrown at it, we surely know how to reduce the risk preventatively, but as a society, we’re not doing that either. I think that everyone in the cancer field feels badly that we haven’t done better with the resources given to them.
But at the end of the day, we’ve got to accept responsibility for our lifestyles. And we have to understand and accept that we’re not going to stop aging. So we’re not going to stop getting cancers. Optimizing your Health may be your safest bet in the War on Cancer.
Date: 22 March 2019
Location: worldwide
Organiser: United Nations
World Water Day tries to remind people about the significance of fresh water and to promote sustainability for fresh water resources’ management. It’s a day to celebrate water. It’s a day to prepare for how we manage water in the future.
Each year World Water Day highlights a specific aspect of freshwater. For 2019 this is: ‘Leaving no one behind’. Everyone must have access to clean drinking water.
Remember to take Organic Sulfur OS with filtered water twice per day.