SELF- CARE for Smokey Weather

1. hydrate hydrate hydrate – inside and out:

-drink water, add salt/honey for electrolyte balance, aim for peeing hourly

-place bowls of water around the house – as many as possible – to add humidity to air (this helps particles fall to the floor)

-run your shower a few mins every hour or 2 to add moisture.

-if you have cool mist diffusers or a humidifier, run them

-steam your face over a pot of hot water… add essential oils or garden herbs

-wear a wet cloth around neck, over head, tie wet bandana over face

-listen to Spotify or youtube or other such playlists of Water Sounds – eg RAIN….to help your body register water and lastly try doing a Rain Dance.

2. DETOXIFY –

– the main thing for this besides water is vitamin C – it’s safe for you to take some every few hours.

– systems may also need extra support from other essential vitamins and minerals… you know what you can take… just know that many body systems will be working harder and using up more resources

3. NERVOUS SYSTEM support

-Don’t forget to eat!! your adrenals will be more overworked if you let yourself get really hungry. if you tend to dissociate under stress, set timers or have a friend remind you to eat 3x/day. (ps eating lots of dark leafy greens can really help with detox right now.)

– Lean into connection – if you live with people, see if you can work in the common space together, or check in regularly through the day… anything so your BODY registers that it’s not alone. It’s very natural for body to feel panicky under these conditions – people with certain histories and body chemistries will get there sooner than others. Be kind to yourself and others about this. Do not shame anyone for being fearful. Reach for connection before it gets bad. Offer calming supportive affirming connection to others as often as you can.

-If you live alone, set up phone check ins thru the day. Make an agreement with at least one friend that you can call anytime you start to feel super anxious… maybe sing a song together… avoid talking thru the whole situation over and over, but do use the connection to help you stay oriented and make self-care plans.- Use basic orienting techniques as often as needed.. A good one is to say: “today is ______ and I’m ______years old. I’m in _____(location) and it’s _______(time of day). I’m on _______(street)…” Also helpful to regularly look around your space – slowly turning your head to take in all the corners, the floor, the ceiling…

-BREATHE emphasizing the exhale – let your exhale be just 1 -2 beats longer than your inhale… this is usually calming.

-BE SAFE and Optimize your Health with Organic Sulfur OS which will help your cells detoxify .

• Myst Organic Sulfur spray for your face and body helps remove toxins .Made with Banf Spring water and Organic Sulfur OS. See website to purchase .
• https://Www.OrganicSulfurOS.com

Give us a call/ txt 604 340 2650 . Try emailing [email protected] .Reach us on Facebook @OrganicSulfurOS and Instagram @OrganicSulfur . We would love to hear from you.

What is joint Care…
What is the best supplement for joint care?
How can I lubricate my joints?
What is joint care?
Do any joint supplements really work?

Does inflammation become toxic?

What is a super -ager?

Do cells need oxygen to perform better?

How often do I take Organic Sulfur?

We have seven years of blogs answering these questions and many more.

Perhaps it’s time to refresh your knowledge of Organic Sulfur OS by viewing articles written since 2014. If there is something we haven’t covered or you would like updated ,here is you chance. Send us a message here or email us at [email protected]. We would be glad to address your concerns on the topic of your choice. Our clients come first as always.

www.organicsulfuros.com

Imagine if one day, you wake up and your body is in agony. It feels like lead, you’re exhausted, and you have no answers.

Your joints are swollen without any reason or explanation for it. Now it takes weeks for the joints to get better; if they actually do get better.

Months or maybe even years go by trying to find out what is wrong with you knowing that no one understands the amount of pain and hurt you are feeling.

Your doctor has not been able to diagnose what is wrong with you yet.

Perhaps they have, and your world is now completely turned upside down.

Your doctor has given you the worst news you could ever have imagined and you’re devastated.

You fall into depression and despair.

You feel that you are becoming a burden to your family.

Your once perfect body could do everything with ease now struggles to do the minimalist task.

You think no one believes how much pain you’re in and how exhausted you feel because you don’t look sick.

Those closest to you may think you’re just being lazy, clingy and needy.

You’re trying your best to get through every day, but it is unbelievably hard.

You sink even further into depression because no one understands, and you start to feel so alone.

When you look at yourself in the mirror, you see a shadow of the person you used to be.

You can’t recognize yourself because of the endless excruciating pain, fatigue and sleepless nights.

People think you only have a few sore joints , part of aging.

No one sees all the other awful symptoms that you have to deal with each day.

The horrific pain, exhaustion and lack of mobility start to crush all the beautiful dreams you once had for yourself.

You’ve lost all hope of ever living the life you had imagined because arthritis is consuming everything about you.

You don’t think you’ll ever feel happy again and you’ve resigned yourself that this is just how it’s going to be for the rest of your life.

You think you are a Spoonie living your life at a slower pace now because of the symptoms and pain.

Or you can chose Plan B

Yes you can choose to take back the control of your life and live a life that is pain free, full of energy, joy and confidence.Recently people are discovering Organic Sulfur as a natural alternative to meds which may or not be helping them. Organic Sulfur brings Oxygen to the cells in your entire body. This gives you the extra energy to fight pain from inflammation and fight fatigue. Optimize your Health is what we say.

• 

So you finally want to boost your immunity. You may be wondering how to help your body fight off illnesses. While building up your immunity may sound complicated there are several simple dietary and lifestyle changes that can strengthen your body’s natural defences and help you fight harmful pathogens, or disease-causing organisms.

Here are 10 wake up tips to strengthen your immunity naturally.

1. Get enough sleep

Inadequate sleep may increase your risk of getting sick. Most adults should get at least 7 hours of sleep per night.

2. Eat more whole plant foods

Several whole plant foods contain antioxidants, fiber, and vitamin C, all of which may lower your susceptibility to illness.

3. Eat more healthy fats

Healthy fats like olive oil and omega-3s are highly anti-inflammatory. Since chronic inflammation can suppress your immune system, these fats may naturally combat illnesses.

4. Eat more fermented foods or take a probiotic supplement

Gut health and immunity are deeply interconnected. Fermented foods and probiotics may bolster your immune system by helping it identify and target harmful pathogens.

5. Limit added sugars

Added sugars contribute significantly to obesity, type 2 diabetes, and heart disease, all of which can suppress your immune system. Lowering your sugar intake may decrease inflammation and your risk of these conditions.

6. Engage in moderate exercise

Moderate exercise can reduce inflammation and promote the healthy turnover of immune cells. Jogging, biking, walking, swimming, and hiking are great options.

7. Stay hydrated

Given that dehydration can make you more susceptible to illness, be sure you’re drinking plenty of water each day.

8. Manage your stress levels

Lowering your stress levels through meditation, yoga, exercise, and other practices can help keep your immune system functioning properly.

9. Supplement wisely

Though some supplements may fight viral infections, none have been proven to be effective against COVID-19. If you decide to supplement, make sure to purchase products that have been tested by a third party.

10. Bottom line

You can make several lifestyle and dietary changes today to strengthen your immune system. These include reducing your sugar intake, staying hydrated, working out regularly, getting adequate sleep, and managing your stress levels. Although none of these suggestions can prevent COVID-19, they may reinforce your body’s defences against harmful pathogens.

*An important note

No supplement, diet, or lifestyle modification — aside from social distancing and practicing proper hygiene ⁠— can protect you from developing COVID-19.The strategies outlined above may boost your immune health, but they don’t protect specifically against COVID-19.

 This time it’s different ,but….

Throughout history, rich and poor countries alike have been living large, crashing–and recovering–their way through an extraordinary range of health crises. Each time, the experts have chimed, “this time is different”–claiming that the old rules of healthy living no longer apply and that the new situation bears little similarity to past disasters. New studies, definitively prove them wrong. Covering sixty-six countries across five continents,Organic Sulfur OS presents a comprehensive look at the varieties of pandemic crises, and guides us through eight astonishing centuries of government defaults, panic, and death toll spikes–from the Spanish Flu to today’s COVID 19 catastrophe.

You have to look backwards, sideways and forwards all at the same time, examining Pandemic crises of the past, drawing comparisons with the current crisis, and outlining some ways those of the future may be spotted on the horizon and at least alleviated. We’ve been warned particularly of the all-too-frequent tendency of developing countries to assume that the good times will never end and therefore to live profligately, a tendency also seen in certain developed countries. Find the steepest point in the uptrend and extrapolate to infinity. We’re Healthy forever, ha !

One of the Main Benefits of Organic Sulfur OS is immunity boosting enzyme production to increases/assists in overall resistance to illness . It is a factor in the maintenance of good health and wellness. So why aren’t you taking it ? Your cells need to permeate more efficiently to get needed Oxygen to them. Permeability is the main function of Organic Sulfur when taken on a regular basis. 

Our Generation has forgotten about the H1N1 pandemic already. Have we not learned anything from the past ? The World is facing an epic catastrophe because we haven’t been taking care of ourselves and building up our immune system.People are filling Hospitals and yes dying.

Remind young people in your life that they can get sick from this virus. More importantly, they can be carriers and cause a lot of harm to parents, grandparents, and other loved ones. 

We can do this, but we can’t wait one more hour or one more day. Let’s save lives, together.

Sincerely,

Organic Sulfur OS http://Www.OrganicSulfurOS.com

Did you know Organic Sulfur OS is a bi product of Trees or more specifically pulp and paper. It seems planting trees not only benefits the environment, but also your health. It helps preserve natural resources , prevent soil erosion and creates animal habitats. By working together , local communities can fight against climate change and create sustainable ecosystems for our future generations. Bio Diversity is one of our goals. Plant a tree and wear the badge of beauty/health..http://www.organicsulfuros.com

Say goodbye to a fabulous 2019 year and get ready for our upcoming seventh anniversary in January 2020. So excited , but still want to thank all our clients over the years, from Body Energy Club to Bikram Yoga . We ship worldwide , from Australia’s Gold Coast to shores of Malta .

Even running just once a week could significantly lower your risk of death

Research has found that any amount of running, and even at a slow pace, could be beneficial for health and could help lower an individual’s risk of death.

Carried out by researchers in Australia, Thailand, Austria, and Finland, the analysis looked at 14 existing studies which had tracked the health of a total of 232,149 people for between 5.5 and 35 years.

The researchers analyzed the data to investigate the association between running/jogging and the risk of death from all causes, cardiovascular disease and cancer.
The findings, published online in the British Journal of Sports Medicine, showed that any amount of running appeared to lower the risk of death from all causes for both men and women by 27 percent, compared with no running at all.

In addition, any amount of running was associated with a 30 percent lower risk of death from cardiovascular disease and a 23 percent lower risk of death from cancer.

Even the smallest dose of running, which in this study was running just once a week for less than 50 minutes and at a speed of less than 6 mph (or 8 km/h), was found to significantly reduce the risk of death from all-causes.

In fact, although the researchers note that it is still unclear how much running a person needs to do to reduce their mortality risk, in this study they found no evidence to suggest that increasing the frequency, duration, or pace of running brought any greater mortality benefits.

As this is an observational study, the researchers point out that they can’t establish cause and effect. They also note that including just 14 studies in their analysis is a small amount, and as the methods of each study varied widely, this could have influenced the results.

However, they still conclude that that any amount of running is better than none, adding that, “Increased rates of participation in running, regardless of its dose, would probably lead to substantial improvements in population health and longevity.”

Remember to Optimize your Health program by taking Organic Sulfur OS.